Whole Person Wellness for an Ageless Mind, Body & Spirit
My mission is to help you to stay youthful, vital and energized throughout your lifetime. It is a misconception that we have to accept pain, lack of energy & inability (to do what we used to do) as a part of aging. I am here to teach and inspire you to be playful, to be strong, to be bold and to stay beautiful. I will teach you exercises and self-care techniques and create specific programs just for you. So, please stay for a while...look at my site, read my Blog and let me know how I can serve you. Let your dreams take wing, let your heart rise up and let your spirit sing. Be all that you are meant to be, playfully, boldly, beautifully and all that God created you to be. Do you want to be youthful, vital and pain-free throughout the years of your life, but aren't sure how to do it? Well, you are in the right place!
MELT with Shana
Click here to buy MELT Rollers and Kits
About Shana Lemke
Shana Lemke is a backpacker, hiker & runner and specializes in keeping you youthful & pain-free through all the years in your life. Schedule an appointment today at